Time Ordered Agenda (*16 CEU's)
DAY 1 (4.0 hours)
7:30-8:00 Registration
8:00-8:45 Introductions, Objectives and Yoga & Meditation Lab
8:45-9:45 B1 History of Yoga and Yoga Terminology
9:45-10:00 Break
10:00-11:00 B2 Types of Yoga & Practice
11:00-12:00 B3 History of Meditation, Mindfulness, Types, MBSR & Practice
12:00-1:00 Lunch
1:00-1:30 Meditation and Yoga Lab
1:30-3:45 MB4 Physiology of Stress & PTSD. Self Care & Methods to Reduce Care giver Stressed
3:45-4:00 Break
4:00-5:45 B5 Research Supporting Yoga and Meditation
5:45-6:00 Q & A and/or Yoga for Relaxation/Yoga Nidra
DAY 2 (7.5 hours)
8:00-8:15 Q & A
8:15-8:45 Meditation & Yoga
8:45-10:45 B6 Anatomy and Physiology of Yoga Asana and Pranayama with Lab
10:45-11:00 Break
11:00-1:00 B7 Yoga for Specific Conditions for Pelvic Health
1:00-2:00 Lunch
2:00-2:30 B8 Integrative medicine, yoga therapy
2:30-3:00 Integrative game - Teach The Pose
3:00-4:30 B9 Designing a program - case studies - group break out sessions
4:30-5:00 Q & A, Wrap Up
* CEU's may vary by state. Please check your own
states process for submitting CEU's