Time Ordered Agenda (*16 CEU's)

DAY 1 (4.0 hours)

 

3:30-4:00              Registration

4:00-5:00              Introductions, Objectives and Yoga & Meditation Lab

5:00-6:00              B1  History of Yoga and Yoga Terminology

6:00-7:00              Dinner Break

7:00-8:00              B2  Types of Yoga and Practice

8:00-9:00              B3  History of Meditation, Mindfulness, Types, MBSR & Practice

DAY 2 (8.0 hours)

 

8:00-9:00          Breakfast

9:00-9:30          Meditation and Yoga Lab

9:30-11:30         B4  Physiology of Stress & PTSD.  Self Care & Methods to Reduce Care giver Stress

11:30-1:00         B5 Research Supporting Yoga and Meditation

1:00-2:00          Lunch

2:00-4:00          B6  Anatomy and Physiology of Yoga Asana and Panayama with Lab 

4:00-4:15          Break

4:15-5:45          B7 Yoga for Specific Conditions for Pelvic Health 

6:00-7:00          Dinner

7:00-8:00          Yoga for Relaxation/Yoga Nidra

  

 

 

 

 

 

         

DAY 3 (4.0 hours)

8:00- 9:00       Breakfast

9:00-9:30        Meditation and Yoga Lab

9:30-10:30       B7 continued 

10:30-11:00      B8  Integrative Medicine & Yoga Therapy what it means for medical professionals

11:00-12:30      B9  Designing a program - case studies - group break out sessions

12:30-1:00       Q & A

1:00                Lunch (optional) and departure

All meals included 

* CEU's may vary by state.  Please check your own

states process for submitting CEU's

© 2019 by Yoga Therapeutics