© 2019 by Yoga Therapeutics

Time Ordered Agenda (16 CEU's)

DAY 1 (4.0 hours)

 

3:30-4:00              Registration

4:00-5:00              Class and introduction

5:00-6:00              A1  History of Yoga and yoga terminology

6:00-7:00              Dinner Break

7:00-8:00              A2  Meditation, Mindfulness, MBSR and practice

8:00-9:00              A3  Types of yoga and practice

DAY 2 (8.25 hours)

 

8:00-9:00          Breakfast

9:00-9:30          Moving Meditation

9:30-11:15          A4  Stress, PTSD, self care 

11:15-12:15         A5 Lecture/Lab: Anatomy and physiology of postures and breathing

12:15-1:15          Lunch

1:15-2:15           A5  Lecture /LAB: Anatomy and physiology of postures and breathing   

2:15-2:30           Break

2:30-4:00           B1 Research for yoga and meditation

4:00-6:00           B2 Postures for specific conditions – lecture and lab

6:00-7:00           Dinner

7:00-8:00           Yoga for Relaxation

  

 

 

 

 

 

 

           

DAY 3 (3.75 hours)

 

8:00- 9:00       Breakfast

9:00-9:30        Moving meditation

9:30-11:30       B3 Designing a program – case studies -

                     group break out sessions

10:00-12:00     B4  Integrative medicine, yoga therapy

12:00-1:00       Q and A

1:00-2:00        Lunch and departure

All meals included