Time Ordered Agenda (16 CEU's)
DAY 1 (4.0 hours)
3:30-4:00 Registration
4:00-5:00 Class and introduction
5:00-6:00 A1 History of Yoga and yoga terminology
6:00-7:00 Dinner Break
7:00-8:00 A2 Meditation, Mindfulness, MBSR and practice
8:00-9:00 A3 Types of yoga and practice
DAY 2 (8.25 hours)
8:00-9:00 Breakfast
9:00-9:30 Moving Meditation
9:30-11:15 A4 Stress, PTSD, self care
11:15-12:15 A5 Lecture/Lab: Anatomy and physiology of postures and breathing
12:15-1:15 Lunch
1:15-2:15 A5 Lecture /LAB: Anatomy and physiology of postures and breathing
2:15-2:30 Break
2:30-4:00 B1 Research for yoga and meditation
4:00-6:00 B2 Postures for specific conditions – lecture and lab
6:00-7:00 Dinner
7:00-8:00 Yoga for Relaxation
DAY 3 (3.75 hours)
8:00- 9:00 Breakfast
9:00-9:30 Moving meditation
9:30-11:30 B3 Designing a program – case studies -
group break out sessions
10:00-12:00 B4 Integrative medicine, yoga therapy
12:00-1:00 Q and A
1:00-2:00 Lunch and departure
All meals included