Time Ordered Agenda (*16 CEU's)
DAY 1 (4.0 hours)
3:30-4:00 Registration
4:00-5:00 Introductions, Objectives and Yoga & Meditation Lab
5:00-6:00 B1 History of Yoga and Yoga Terminology
6:00-7:00 Dinner Break
7:00-8:00 B2 Types of Yoga and Practice
8:00-9:00 B3 History of Meditation, Mindfulness, Types, MBSR & Practice
DAY 2 (8.0 hours)
8:00-9:00 Breakfast
9:00-9:30 Meditation and Yoga Lab
9:30-11:30 B4 Physiology of Stress & PTSD. Self Care & Methods to Reduce Care giver Stress
11:30-1:00 B5 Research Supporting Yoga and Meditation
1:00-2:00 Lunch
2:00-4:00 B6 Anatomy and Physiology of Yoga Asana and Panayama with Lab
4:00-4:15 Break
4:15-5:45 B7 Yoga for Specific Conditions for Pelvic Health
6:00-7:00 Dinner
7:00-8:00 Yoga for Relaxation/Yoga Nidra
DAY 3 (4.0 hours)
8:00- 9:00 Breakfast
9:00-9:30 Meditation and Yoga Lab
9:30-10:30 B7 continued
10:30-11:00 B8 Integrative Medicine & Yoga Therapy what it means for medical professionals
11:00-12:30 B9 Designing a program - case studies - group break out sessions
12:30-1:00 Q & A
1:00 Lunch (optional) and departure
All meals included
* CEU's may vary by state. Please check your own
states process for submitting CEU's