Time Ordered Agenda (*16 CEU's)

DAY 1 (4.0 hours)

7:30-8:00              Registration

8:00-8:45              Introductions, Objectives and Yoga & Meditation Lab

8:45-9:45              B1 History of Yoga and Yoga Terminology

9:45-10:00             Break

10:00-11:00            B2  Types of Yoga & Practice

11:00-12:00            B3  History of Meditation, Mindfulness, Types, MBSR & Practice 

12:00-1:00             Lunch

1:00-1:30               Meditation and Yoga Lab

1:30-3:45               MB4  Physiology of Stress & PTSD.  Self Care & Methods to Reduce Care giver Stressed

3:45-4:00              Break

4:00-5:45              B5 Research Supporting Yoga and Meditation

5:45-6:00              Q & A and/or Yoga for Relaxation/Yoga Nidra           

DAY 2 (7.5 hours)

8:00-8:15          Q & A

8:15-8:45          Meditation & Yoga     

8:45-10:45         B6  Anatomy and Physiology of Yoga Asana and Pranayama with Lab               

10:45-11:00        Break 

11:00-1:00          B7 Yoga for Specific Conditions for Pelvic Health

 

 

  

 

 

 

1:00-2:00           Lunch

2:00-2:30          B8  Integrative medicine, yoga therapy

2:30-3:00          Integrative game - Teach The Pose     

3:00-4:30          B9  Designing a program - case studies - group break out sessions

4:30-5:00          Q & A, Wrap Up

* CEU's may vary by state.  Please check your own

   states process for submitting CEU's

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